PROFESSIONAL FAQS: IS PEANUT BUTTER AND JELLY A HEALTHY LUNCH OPTION?

Expert opinion from Deidre Huysamen

Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa

Combining peanut butter and jelly is a healthier option that just the jelly alone. The healthy fats in the peanut butter will slow down the rate at which the sugar in the jelly is broken down which will slightly decrease potential blood sugar spikes. Peanut butter alone (sugar free) would be the best option though.

Expert opinion from María F. Carzon

Bachelor degree in Human Nutrition · 4 years of experience · Argentina

Peanut butter and jelly are good choices for lunch. However, it is important to control the amount eaten. Peanut butter can contain a lot of fat and sugar, and jelly can contain large amounts of sugar.

Expert opinion from Cassia D Muller

Bechelor in Nutrition · 2 years of experience · Brazil

Yes, but it is important to pay attention to the list of ingredients and check that there is no added sugar, coloring or chemical additives. Prefer those who don't have any of these three.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-06-15T01:08:43Z dg43tfdfdgfd