PROFESSIONAL FAQS: WHAT DO BRUSSELS SPROUTS AND SPINACH HAVE IN COMMON?
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Both are dark green leafy vegetables, which give them rich in soluble fiber and high magnesium content. They are also rich in other vitamins and minerals, such as iron, calcium and phosphorus and vitamins A, K and the B complex. They help reduce blood pressure, help protect eye health, strengthen immunity and contribute to the well-being of the nervous system.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
The two vegetables contains same but different quantity of nutrients. They all have the same colour color(green) and leave structure. Their shape are different, like brussels sprouts leaves are round in shape while spinach leaves not.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Spinach and Brussels sprouts have high amounts of lutein and beta carotene. In addition, they have large amounts of fiber, vitamins, and minerals.
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2024-06-29T00:05:46Z dg43tfdfdgfd