WHAT ARE THE BENEFITS OF CILANTRO? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Cilantro also known as coriander is an annual herb in the family Apiaceae. All parts of the plant are edible including the fresh leaves and the dried seeds which can be used in cooking. The herb contains antioxidants which have been researched to provide health benefits in the form of reducing the risk of heart disease, diabetes, inflammation caused by obesity, seizure severity, raising energy levels, healthy hair, and skin.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
Cilantro is a very rich plant that has bioactive compounds with functional properties. Cilantro contains saponins, phenolic compounds, flavonoids, and potassium that help control blood pressure and glucose levels, support intestinal function, strengthen immunity, help eliminate heavy metals and relieve insomnia.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Coriander has properties that benefit the digestive system, and reduce constipation, colic, and flatulence. In addition, coriander provides vitamins such as vitamins A, C, and K. It also provides minerals such as manganese, potassium, and copper.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T03:09:05Z dg43tfdfdgfd