Honey: A Nutritionist's Guide to the Optimal Amount

This article provides an overview of the recommended daily and weekly consumption of honey by three experts in the field of nutrition. It discusses the potential health benefits of honey, as well as the risks associated with excessive consumption. The article also provides a table of popular health topics for readers to explore. The takeaway is that moderate consumption of honey is beneficial for health, but should be done with caution.

Perfect peanut butter recipes for a tasty treat

From easy smoothies, cookies and cakes to noodles, spicy satay sauces and salads, here are our favourite peanut butter recipes.

Historical facts you won't believe are true

Mollie King brings the sunshine while channelling Pretty Woman in a polka dot dress as she joins Kelly Brook and Nadiya Bychkova after a rainy start to Wimbledon day five

Day five of the tournament saw some big names return to the court, with Emma Raducanu headlining as she takes on ninth seed Maria Sakkari in the second match on Centre Court.

Influencer insists on normalising serving packed sandwiches to funeral goers, SA goes berserk: "Cow"

A Mzansi social media influencer suggested the unthinkable when they proposed that people consider saving money at funerals by serving sandwiches.

Student designers show off their Mandela Day creations at Brooklyn Mall

Student designers from the Stadio School of Fashion are showcasing their ‘Curated Collection’ collections in Pretoria.

All about the cape, and why it's not just worn by superheroes

Throughout the history of fashion, the cape has been worn by royalty, military figures, fictional villains and, yes, superheroes. Yet this singular garment has over the years fallen in and out of favor with the general public. It's been around for millennia, worn as early as the 5th century BCE by Iron Age nomads. And this particular item of clothing endures today, enthusiastically endorsed by models and celebrities on runways and red carpets. So, what's so appealing about this apparel? Click through and find out how we've worn the cape.

40 Iconic Couples From the '70s

You probably forgot about some of these duos.

Ask A Nutrition Professional: Does Onion Create Gas In Stomach?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Onion is an allium vegetable, all of which are gas forming. By cooking and chopping the onions you will reduce some of the gas formation it causes but this will not go away completely. Expert opinion from Maria Arienti Po...

Professional Faqs: What Is The Potassium Content In Cherries?

Expert opinion from Caroline Luiza C. Castro Master's in Nutrition Sciences · 16 years of experience · Brazil Cherries are an important source of potassium. Their content it’s around 173 milligrams in 100 grams of cherries. It means that to achieve the daily recommendation of potassium, we should eat almost 3 kilos of cherries a day. Expert opinion...

Early 2000s fashion trends everyone is guilty of

The early 2000s were a strange period for fashion, where minimalism was nonexistent and more was better. From huge belts to low-rise jeans, everyone was guilty of wearing at least some of these questionable looks at one point or another. Care to take a walk down memory lane? Then click through this gallery for some of the worst trends from the early aughts.

LOOK: Former 'Big Brother Mzansi' star Liema stuns with new hairstyle

The former 'Big Brother Mzansi' star Liema stunned social media users when she showcased her new hairstyle. She left many of her fans impressed with her picture.

Long-term high school sweethearts tie the knot years after graduation

Couple who met in secondary school have married each other after five years. A lady shared the photo online and it attracted the attention of many netizens.

The Greatest Gowns That Queen Elizabeth, Meghan Markle, and More Royals Have Worn

From Princess Margaret's iconic style to Meghan Markle's wedding reception dress.

Ariana DeBose from West Side Story looks stunning in a strapless brown dress that highlights her toned figure while in NYC

Ariana DeBose models a strapless brown dress that highlights her toned figure. The star is best known for 2020's Hamilton and 2021's West Side Story. Her latest film is Wish from 2023.

Watch as patient partner's adorable wait at salon for bae melts hearts

A South African woman named Amahle Mthembu shared a video on social media of her boyfriend patiently waiting at the salon while she got her hair braided.

How to disappear without a trace

We’ve all seen it in movies: there is usually some sort of life-or-death situation going on, and the person needs to leave everything behind and start a new life afresh. It turns out, however, that this happens in real life, too. And we’re not just talking about programs such as witness protection. Every day people go missing, and some do so willingly. Have you ever wondered how some people manage to pull it off? Click through this illuminating gallery and learn how to successfully disappear without a trace.

Is this Victorian show home America's strangest house?

Explore Körner’s Folly, North Carolina's 19th-century historic home built as a living advertisement for its designer Jule Gilmer Körner. Filled with a catalogue of interior styles, 15 different fireplaces across 22 rooms, trap doors and secret passages, is this America's strangest house?

Karolina Kurkova, 40, looks toned in a swimsuit as she vacations in her native Czech Republic... after restarting her supermodel career

Karolina Kurkova shared one of her favorite things with her daughter: a spa day. The Czech model, 40, shared some photos and short video clips of her getaway to her native country with her three kids.

Two young Brits laugh as they are rescued at top of Bali volcano

Two young Brits laugh as they are rescued at the top of a volcano in Bali after going missing overnight, when they got lost while hiking. Matthew Forster, 22, and Andrew Forster, 18, were stranded in Karangasem Regency before rescuers arrived.

Fallout star Ella Purnell cuts an edgy figure in a biker jacket and baggy jeans as she puffs away on a cigarette

Ella Purnell cut an edgy figure in a black leather biker jacket and baggy jeans as she was pictured smoking in London on Friday.

Organize your documents like a pro

Embark on a journey through the nuanced world of document organization! This gallery delves into the often-overlooked intricacies of managing paperwork, unraveling methods that transform chaos into clarity. Imagine a world where misplaced documents are a thing of the past, and efficiency meets elegance in every folder and file. From the surprising effectiveness of color-coded systems to the sleek convenience of digital solutions, each exhibit unveils secrets that challenge conventional filing methods. Ready? Click on!

27 Most Lucrative Side Gigs for People Over 50

If you think the side hustle was born to serve the millennial generation, that might be true. Everywhere you turn these days, it seems like millennials -- ages 25 to 40 -- have at least one...

Can You Freeze Walnuts? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, you can, to keep the crispiness, place them in an airtight bag, with the least amount of air possible, and take it to the freezer for up to 6 months. You can also separate individual portions into several bags and defrost gradually. To defrost, the ideal...

What to wear at the HollywoodBets Durban July? Here are some tips from the experts for this year’s theme

Fashion guru’s share some of their expertise for this year’s Hollywood bets Durban July theme; ‘Ride the Wave’

shopper sparks fury by sampling expensive fruit before buying it

A grocery store shopper has sparked a furious debate after revealing he samples grapes before buying an $17 bunch.

Celebrity Couples from 50 Years Ago You Forgot About

Celeb couples have always been a hot button topic for the gossip mags. Here are some from the 70s you might not remember.

20 Baby Names That Were Popular in the 1950s

Can you believe Karen used to be all the rage?

What the new moon in Cancer means for your sign

A brand new moon in Cancer arrives at the beginning of this month, offering us all a fresh start. If you've fallen behind on your summer plans, fear not: there's still time to start fresh and make the most of the season. A wave of positive energy is coming to support our growth and new endeavors, so it's a great time to perform a new moon ritual to make the most of this powerful lunation, where the moon is in the sign of its rulership: the crab! Click on to discover what the new moon in Cancer is bringing to your sign.

FireLake takes Sunday lunch to the next level

FireLake at Radisson Blu Hotel in Umhlanga, Durban, offers spectacular views to match the elevated dining experience.

Jackie 'O' Henderson's stylist reveals why women will be ditching the ankle-breaking heels and wearing sneakers for the next few seasons

Aussie women rejoice! You can ditch those ankle-breaking stilettos for the foreseeable future.

Crèche fails? Hilarious toddler responds with days of the week instead of basic info

A Mzansi mom asked her toddler daughter basic questions like her name and age, but the child hilariously responded with days of the week instead.

The Dutch concept of doing nothing

In today's world of productivity hacks and 'maximizing' your time, the focus seems to be on squeezing every last drop out of our days. Enter "niksen," the perfect antidote to doing all the things. This Dutch word describes the practice of doing absolutely nothing, or partaking in an activity that has no purpose or goal attached. It's a way to simply be in the moment, and not feel bad about being completely unproductive. The irony is, of course, that reaching this state does serve a purpose: its opposition to burnout and stress culture. Intrigued? Click on to learn about this Dutch concept.

60 Vintage Photos of Celebrity Weddings

These are the timeless brides that will never go out of style.

A Look at the 30 Homes Owned by the British Royal Family

Including one you can rent for yourself!

Family Feuds: 10 Epic Rivalries Between Brothers

Being a celebrity often comes with many perks, such as wealth, exclusive access and opportunities for career growth. However, behind the glitz and glamour, even famous people deal with family drama from time to time. Whether it's battling brothers in a rock band or quarrelling reality TV star sisters, there are many celebrity siblings who can't seem to get along.

Meghan Markle finishes filming cooking show for Netflix following lifestyle brand launch

Meghan Markle finishes filming cooking show for Netflix following lifestyle brand launch - The show follows the launch of Meghan Markle’s American Riviera Orchard brand

Picture: Shebeshxt shows off new tattoo he got in honour of his late daughter Onthathile

Shebeshxt recently shared a picture of a tattoo he got after his daughter Onthathile's tragic death. Social media users comforted the controversial star.

Kate Bosworth’s Stunning Style Evolution

The Blue Crush star has been a fashion icon since the early aughts.

Rare cat breeds you've probably never heard of

Since the foundations of the most ancient civilizations, cats have been trusty companions for us humans. The International Cat Association recognizes 73 breeds, and each one is unique in its own right. However, some cat breeds are considered rare when compared to their other feline friends. And while most of us can recognize a Siamese or Persian, what about a Peterbald or a Sokoke? Curious? Click on to discover these rare cats and many more.

The worst habits of every zodiac sign

Hang onto those aprons as ‘MasterChef South Africa’ season 5 is set to whisk plenty of drama

Season 5 of the popular reality cooking competition is set to air from next week.

Mindy Kaling displays her fit figure as she hits the beach on 4th of July - less than five months after she secretly welcomed a baby girl

The Office alum, 45, was spotted hitting the waves in Malibu on Thursday in a look that highlighted her incredible physique.

Surprising food facts you had no idea about

An important part of our lives, humans eat food to taste every flavor and texture, and, of course, to survive. And even if you might just consider food solely as fuel, there's more to it than you might imagine. From the high protein in broccoli to the origins of the Caesar salad, check out this gallery to discover some fascinating food facts.

Food fusions: gastronomic genius or betrayal?

We're all familiar with Tex-Mex food and the millions of versions of Italian pizza, but what other food fusion dishes are out there? From Japanese burritos and salty Chinese doughnuts, to Brazilian stroganoff and Hawaiian Spam, check out the gallery of creative adaptations from national dishes around the world.

Generations: The Legacy – Friday’s episode, 5 July 2024 [VIDEO]

Stay up to date with the latest episodes of your favourite South African soapie on The South African website.

Megan Fox and Machine Gun Kelly swap goth glam for summer chic as they put on united front at Michael Rubin's white party... months after they called off engagement

The outing comes after Megan Fox revealed in March that she and Machine Gun Kelly ended their engagement, but a source has since said that they're working on their relationship in therapy

10 rudest cities in the UK – does yours make the list?

Watch: Woman unhappy with R5000 wig and installation at A-listers' hair salon

A woman who visited a Sandton-based hair salon was unhappy with a R5000 wig and installation. She felt she couldn't complain because A-listers used their services.

Ivanka Trump reveals plans to build billion-dollar 'Hobbit homes'

The former First Daughter has given details about her plans to create dinky dwellings carved into cliff tops on Albania's uninhabited Sazan Island in the Mediterranean Sea.