PROFESSIONAL FAQS: WHAT ARE THE HEALTH BENEFITS OF LENTILS?

Expert opinion from Kiran Dhaliwal

Master's Degree Nutrition and Dietetics · 3 years of experience · Australia

Lentils are a great source of non-heme iron which can help increase blood iron levels in individuals especially if iron deficient. This allows them to have more energy, and helps red blood cells properly oxygenate. Lentils can also help with digestion, and give relief when dealing with constipation. This is because of its high fibre content which can help with bulk waste and slow down water resorption which can make it more difficult to expel. Due to the high fibre and protein aspect, lentils are great for weight loss as it keeps you fuller for longer, which will help mitigate the cravings. Lastly, they are great for regulating blood sugar levels. Since they are not fast digesting, the sugar enters the bloodstream at a slower which allows insulin to do a better job at moving glucose to liver and muscle cells.

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Expert opinion from Faith Seke

PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa

Lentils can help with cholesterol, diabetes, and colon cancer prevention. Fiber drives waste through your digestive tract and helps to prevent constipation. Lentils also include potassium, folate, and iron, which have numerous health benefits. Potassium reduces blood pressure by counteracting the negative effects of salt.

Expert opinion from Yuyu Yatagawa

Bachelor's degree Nutrition · 1 years of experience · Japan

It is one of the richest legumes in terms of iron content and prevents anemia. They should be taken with vitamin C for better iron absorption.

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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.

2024-07-04T23:14:05Z dg43tfdfdgfd